Practical Mindfulness Workshop
A grounded, hands-on introduction to mindfulness for modern teams & individuals
A hands-on introduction to mindfulness that feels practical, grounded, and possible.
This interactive workshop introduces your team to Practical Mindfulness — a simple, accessible approach for managing stress, improving focus, and supporting wellbeing in a fast-paced work environment.
Rather than focusing on theory, we focus on experience. Participants explore mindfulness through breathwork, guided meditation, Life Design reflection, and simple awareness practices that can be integrated into daily life — even on busy days.
By understanding how stress works in the body and mind, participants learn how to shift from “reactive mode” into a calmer, more steady state — increasing clarity, emotional regulation, and presence.
Practical tools for presence, clarity, and wellbeing
This workshop combines guided practice, reflection, and simple tools to help participants experience mindfulness in a real and practical way.
We begin with grounding breathwork and meditation, explore how stress affects the mind and body, and introduce small awareness practices that can be used throughout the workday. Participants will also reflect on personal energy patterns and identify one small mindfulness habit to carry forward.
You will experience
Guided breathwork and meditation
Simple mindfulness practices for daily use
A clear understanding of stress and the nervous system
Reflection prompts to build self-awareness
Creating one small, meaningful habit to begin right away
Each participant receives a small notebook to support mindfulness and journaling beyond the workshop.
“
Elisabeth’s practical mindfulness workshop was a real highlight for our team. Her tools were simple, effective, and immediately valuable in our high-pressure work. It made a lasting impact on both focus and wellbeing - I’m grateful for her guidance.
Andreas Ilum, Vice President, Head of Legal Department
THE WORKSHOP
What’s we focus on
Learn what mindfulness actually is (and what it isn’t)
Understand how stress affects the nervous system and attention
Practice grounding breathwork and guided meditation
Explore micro-practices you can use throughout the day
Reflect on personal energy patterns and what supports or drains them
Create a small, realistic mindfulness routine to begin right away
Get a personal notebook for reflection and habit-building
WORKSHOP OVERVIEW
The Practical Mindfulness Workshop
✢ 60-90 minutes interactive workshop designed for your team’s wellbeing
✢ Ready-to-use strategies for managing stress, improving focus, and finding joy
✢ Guided exercises in breathwork, meditation, and self-reflection
✢ A small notebook to capture insights and build a mindful journaling habit
✢ Actionable steps for individuals and teams to integrate new habits into daily life
Optional Add-On: Extend the experience to a full day with breathwork and a Yin Yoga session
“
"Before joining Elisabeth’s mentorship program, I felt stuck and overwhelmed about how to launch my photography business. My previous attempts to figure things out on my own left me feeling lost and unsure where to start. Elisabeth’s guidance through each of her four comprehensive modules made the entire process clearer and more manageable… The program gave me the accountability I needed and provided me with the tools and confidence to turn my passion into a business. Elisabeth was an invaluable resource, offering insightful feedback and creating a supporting environment for brainstorming ideas. I highly recommend it to anyone looking for that extra push to get their business off the ground!"
Theresa Herzog, photographer
Why a practical mindfulness workshop?
Why This Workshop Matters
For your team
✢ Enhanced focus and better prioritization.
✢ Greater resilience under pressure.
✢ Increased energy and sustained motivation.
✢ Clarity on values and personal growth.
✢ Stronger collaboration and team communication.
For your organization
✢ Higher team performance and output.
✢ A healthier, more engaged work culture.
✢ Mindfulness practices integrated into daily work.
✢ Reduced stress-related risks and absenteeism.
✢ Clear commitment to employee wellbeing.
“
“Ellie is super organised, positive, and proactive. When I was feeling blocked, she helped remove the block and move forward. She helped me understand my goals and make a clear pathway to reach them in a fun way.”
Mudra Patel, Graphic and Motion Designer
Meet your facilitator
Helping you build calm, focus, and sustainable wellbeing
Elisabeth brings a calm, inclusive, and down-to-earth approach to mindfulness and wellbeing. Rooted in personal experience — including recovery from burnout — her sessions are guided with empathy, presence, and a focus on practical, sustainable habits that fit into daily life.
Certified through internationally recognized yoga programs (+500 hours) and as a Transformative Coach through the MindJuice Academy, Elisabeth creates a space for everyone to pause, reset, and reflect. She teaches regular classes at SATS and hosts free monthly guided journaling sessions, supporting personal reflection and deeper self-connection.
When she’s not teaching, Elisabeth runs Walk Ahead Studio, a brand design studio working with purpose-driven clients around the world, combining creativity, strategy, and mindfulness to make meaningful impact.
Her unique approach blends mindfulness, coaching, and real-world experience, helping participants leave with practical tools, insight, and habits they can actually use — both at work and in life.
FREE Monthly sessions
Reflect and Reset
Whether in business or your personal life, it’s important to take a timeout to reflect on your past month and the lessons learned to look forward and set new goals. Join the free monthly guided ‘reflect and reset’ sessions below.